Transition Coaching
1:1 Transition Coaching
Transformational 1:1 coaching that combines inner work for clarity with outer work for change
90 minute discovery session
For our first session, we will do a 90-minute discovery session where I ask questions to better understand who you are, where you are in life, and what would make our coaching engagement as powerful as possible.
60 minute bi-weekly coaching sessions (ongoing)
This is the core container of the relationship. Each session we will discuss whatever is coming “up” for you in that moment. I’ll ask questions for us to gain clarity around what is important to you, what’s limiting you, and how we can take action against that. I will conclude sessions by ensuring we walk away with clear take-aways, next steps, and accountability.
Mix of structured & unstructured
If we touch a topic that I have a lot of experience guiding (ex: clarifying values, envisioning your future, developing a strategy, refining your productivity system, etc.), I’ll offer a more structured approach. If we find ourselves down an unmarked trail, my job then isn’t to take you somewhere I think is better (I don’t know either) but instead to join you for the walk, looking for moments of clarity. We step off into the unknown together, and sometimes end up in a place that neither of us knew was possible. (This happens more often than you might think.)
Option to add sessions
If you are in a period where more frequent touch-points, or an urgent matter comes up that could benefit from a “spot” coaching session, we can increase frequency or do ad-hoc sessions.
Availability between sessions
You can text or email me anytime, and I am available to review & give feedback as needed.
Clarity Workshop
A 1:1 guided workshop for gaining clarity about where you are going, and how to get there
Session 1: Values
We define what it means to live in alignment with your core values: who and what really matters to you, and who do you want to become as you embark on the next chapter of your life?
Session 2: Vision
We envision what your future will look like: for you, your relationships, your work, and your life.
Session 3: Strategy
We build a plan for achieving the life that you’ve envisioned: what are the specific projects and practices that will move you closer to your goals, and how will we map them over time?
Session 4: Reflection & Prioritization
We understand where you are today, and where to focus next: what will you prioritize to make the biggest step towards your future, and what will you give yourself permission to say no to for a period of time?
Session 5: Systems for Action
We establish systems for managing your life so you can make your vision a reality: organizing & prioritizing your work, staying accountable to getting things done, and course-correcting along the way as you take steps toward your future.
Opportunity to continue with 1:1 Coaching
In many ways, the Clarity Workshop is the start of the journey rather than the end. As such, many folks decide to switch to ongoing coaching to continue the journey together.